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This work is not for everyone. It asks for readiness, not curiosity. If you're done treating symptoms and ready to address the root, begin with a conversation below, or reach out by phone or email first if you want to talk through what fits before you book.
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If you are not ready to book, or you are asking on behalf of a community, an organization, or a gathering, tell me what you have in mind and I will reply myself.
Heru TchaasAmen led a workshop for our team on workplace stress, and it was genuinely one of the more useful trainings we've had. He shared practical tools grounded in breath, body awareness, and stillness practices that people could actually use.
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