Programs
For your own healing
I Can Breathe
For stress, fatigue, sleep disruption, or overbreathing affecting your daily life.
Six weeks of one-on-one breath and nervous system retraining, combining Buteyko breathing with Ren Xue Qigong.
Format: 1:1, six 60-minute live sessions (Zoom or phone) · Duration: 6 weeks, plus daily home practice · Investment: $499 founding rate
Start I Can Breathe →Transcending Stress
For those seeking consciousness-level relief from stress, not just symptom management.
The Law of Peace, walked through the four brains as a structured practice, not a concept.
Format & investment: discussed in your first conversation
Ask About Transcending Stress →Clarity Reset
For those ready to meet marijuana cravings without relying on willpower alone.
A six-week program that trains the nervous system directly, with a guided 3-Breath Reset practice built in.
Format: 1:1 or small group (4-8 people) · Duration: 6 weeks · Next step: a screening call, investment discussed there
Start Clarity Reset →For community and lineage
Saturday Calm Cultivation
For anyone wanting a gentle, no-cost introduction to the practice.
A free weekly gathering for breath, stillness, and heart cultivation, combining Buteyko breathing and Ren Xue Qigong.
Format: live group, Zoom · Duration: every Saturday, 9:00-10:00 AM Pacific · Investment: free, donations welcome
Join Saturday Calm Cultivation →Bring This Work to Your Community
For cultural organizations, community groups, and gatherings wanting this work in the room with them.
I am available for cultural events, gatherings, and curated in-person workshops, blending breath, Qi cultivation, and ancestral Kamitic wisdom. This is the same work offered in the 1:1 programs, shaped for a room rather than a screen, and rooted in the tradition it comes from.
Small healing workgroups are welcome too, where a community wants sustained practice together rather than a single event.
Format: in person, scoped to your gathering · Audience: cultural events, community groups, small workgroups · Investment: discussed in your first conversation
Bring This Work to Your Community →In person in Seattle
At Brain & Body Recess · 3820 S Ferdinand St #201A, Seattle WA 98118
The Law of Breath
A four-week breathwork series, each Thursday in October.
Each session builds on the last, from nasal breathing and grounding through breath efficiency, Qi cultivation, and carrying the practice into everyday life. Attend all four or drop in for any session.
- Oct 1The Nose & the Ground — Nasal Breathing & Awareness
- Oct 8Less Is More — Breath Efficiency & Tolerance
- Oct 15Breath & Qi — Breath, Movement, and Energy
- Oct 22Carrying It Out the Door — Breathing for Everyday Life
Format: in person, small group · When: Thursdays, Oct 1–22, 6:45–7:45 PM · $300 full series, $75 single session
Register for the Series →Thursday Qigong
For those wanting Qi cultivation practice in the room, not on a screen.
A weekly in-person Qigong class rooted in the Yuan Gong system of Ren Xue. Breath, movement, and stillness, practiced together.
Format: in person, group · When: Thursdays, 5:00–6:00 PM · Ongoing weekly
Ask About Thursday Qigong →Private 1:1 Sessions
For individual breath, Qigong, or consultation work in person.
One-on-one sessions at Brain & Body Recess for those who want focused, private guidance. Breathwork, Qigong, or a combination shaped to where you are.
Format: in person, 1:1 · 60 minutes $119 · 90 minutes $159 · Community rate available
Book a Private Session →AcuGraph Meridian Assessment
For anyone who wants to see where their energy is strong, where it is low, and what to do about it.
A gentle, painless reading of all twelve meridians. A small handheld probe touches points on your hands and feet, and the AcuGraph maps the results on screen while you watch. We walk through the map together in plain language. You leave with a personal breath and Qi plan, built from Buteyko breathing, Yuan Gong and acupoint self-massage, to work with what the reading shows.
Format: in person, 1:1 · Duration: 75 minutes · Investment: $159 · Re-test 4 to 6 weeks later, $99
A wellness and educational assessment. It does not diagnose, treat or replace care from a licensed medical provider.
Returning? Book a Re-Test → First Visit? Book Your Assessment →For Organizations
Workplace Wellness & Keynote Speaking
For teams and organizations who want their people to actually use what they learn.
Breath, body awareness, and stillness practices brought on-site or virtually. Delivered for the WA Office of Equity and city government offices.
Format: on-site or virtual, scoped to your team · Investment: custom quote
Book a Workplace Session →Systems Consulting
Automation Consulting
For practitioners and teams whose business systems can't keep pace with their mission.
Business systems built and installed, not just recommended. Ignite, Ascend, Full Agency, and Aligned Partnership tiers.
Format: build and handoff, or ongoing retainer · Investment: $2,997 to $15,000+ depending on tier
See Tiers & Book a Call →Also from this practice
Pattern & Path
Oracle and astrology pattern reports.
Your Bazi, Jyotish, and Mahabote charts read as one pattern rather than three separate readings: where they reinforce each other, where they describe different dimensions of the same life, and where they genuinely disagree.
The wise govern their stars. The unwise are governed by them.
In preparation · opening to a first circle
Ask to be told when it opens →